Watermelon diet for weight loss is only for healthy people. If you have kidney stones or gall bladder, gastrointestinal diseases, cardiovascular diseases and blood pressure problems, do not lose weight with the help of juicy, tasty berries. Another disadvantage of the method is seasonality. It can only be used during the harvest season when the watermelons are ripe in the melon field. But the ability to get rid of 10 kg in 2 weeks is a huge plus.
Features of the watermelon diet
If you choose melon for weight loss, you will simultaneously get rid of excess weight and cleanse the body of waste products and toxins. True, weight loss with the express option - within 3-5 days - occurs due to the removal of excess fluid. A longer option, planned for 10-14 days, first relieves swelling, and only then stimulates the removal of waste products, toxins and the breakdown of the fat layer into glycerin and water.
Attention!
It is very important to choose quality watermelons with a low nitrate content (up to 54 mg/1 kg) at the moment of maximum ripeness.
The mono-diet is intended for short-term use and is aimed at removing water. You need about 3 kg in 5 days. The long-term version includes other foods - fruits (except grapes and bananas), vegetables, chicken breast and lean fish. Cooking methods: boiling, steaming, baking in the oven in foil or parchment, steaming.
Advantages and disadvantages of the watermelon diet
The juicy berry boasts a rich vitamin and mineral composition. It is dominated by:
- Vitamin C;
- potassium;
- chlorine;
- Iron;
- zinc.
Watermelon pulp also contains saturated and polyunsaturated fatty acids, easily digestible carbohydrates and fruit acids. This complex has a beneficial effect on the body.
Benefits of watermelon:
- It removes toxins, accumulated waste, and eliminates swelling.
- Removes small stones from the kidneys.
- Normalizes blood pressure.
- It stimulates blood circulation, increases the tone of blood vessels.
- It speeds up the metabolism, helps to get rid of constipation.
Watermelon diet is useful in the initial stages of obesity, edema and physiological healing difficulties. With its help, you can replenish the body's vitamin and mineral reserves.
Attention!
The watermelon mono-diet is one of the most problematic. Therefore, before switching to it, you need to make sure that your health is not failing you.
In this mode, the kidneys are exposed to increased stress. Weight loss occurs due to the removal of fluid, the fat layer remains in place. Your transformation starts with an easy version planned for 2 weeks.
Cons:
- unbalanced diet;
- may increase blood sugar;
- washes out salts - calcium, potassium, phosphorus, which can cause abnormal heartbeat and increased blood pressure.
To reduce damage to the body, it is advisable to choose lighter options - watermelon-kefir or protein-watermelon diet. This redistributes the load, partially removing it from the kidneys and gastrointestinal tract.
Watermelon diet options
The heaviest diet is just berries and water. The number of days to be observed depends on the condition. If unpleasant symptoms appear, you should stop for 1 day. No discomfort - you can handle 3.
Other weight loss options with watermelon:
- for 9 days. Watermelon-melon diet supplemented with cereals and protein products.
- Serious cucumber-watermelon, 2 weeks. Daily menu: 1 kg of cucumbers and juicy berries, 150 g of rye bread and 1 glass of kefir before going to bed.
- With the addition of bread - rye or bran. 5-10 days.
- Fruit and protein. Watermelon is included in a low-calorie diet - 2-3 pieces after each meal. It was planned for 2 weeks.
- With buckwheat. They eat 1 kg of steamed cereal and melon pulp per day - 50 g per 1 kg of weight. The daily menu is complemented by vegetable salads with olive oil.
- With rice - 3-5 days. Eat 100 g of brown rice and 1 kg of watermelon daily.
- With cottage cheese, for a week. The products vary, the portion size is chosen based on the feeling, but no more than 200 g.
Attention!
Watermelon diet during pregnancy helps to get rid of edema. You can eat up to 1 kg of berries per day, supplementing the menu with cottage cheese, rice, buckwheat and black bread. The maximum duration of such a diet is 3 days.
Regardless of how you decide to lose weight, you need to take before and after photos, otherwise no one will believe that you lost the extra weight in such a short time. If you listen to the reviews, your waistline will shrink "before your eyes". You can wear your favorite things again, which you regretfully put away in your closet.
Which watermelon should I choose?
It is necessary to switch to the diet only during the period of mass ripening of the melon. The stem of a ripe watermelon is completely dry, it makes a dull sound when tapped, there is a yellow spot on one side, and it makes a crackling sound when squeezed. There should be no cracks, soft areas, or pimples on the skin that indicate a fungal infection. It is better to buy medium-sized fruit.
If, when cut, the seeds are light in color despite the scarlet flesh, consumption must be discarded. The risk of maturation stimulation is too high.
Watermelon diet menu for every day
Based on your health and willpower, you should consider several options. Adhering to a restricted diet is quite difficult. If you are planning a fasting day, the amount of pulp you need is calculated as 1: 15, in kg. This portion is divided into 5-6 portions.
Attention!
Before switching to a diet, you need to reduce the calorie content of the daily menu for 2-5 days, give up fried and spicy foods that increase gastrointestinal secretions. The body's stress should be reduced as much as possible.
Menu for 3 days
The first day - just melons, like when you switch to a mono-diet. Add 400 ml of still mineral water a second time. Still others add a bit of cottage cheese.
But you can also choose gentler options for 3 days:
- 5 meals, 3 pieces of watermelon each. Supplements: 150 g cottage cheese for breakfast, rice porridge with water for lunch. The afternoon snack is similar to breakfast, and dinner is similar to lunch.
- Watermelon - as in the first option. For breakfast the first 2 days there is different porridge - buckwheat and oatmeal, and on the 3rd day a salad with prunes, persimmons and biscuits.
- The base is watermelon. Lunch - first day 100 g boiled chicken with herbs, second - 2 rye bread sandwiches with cottage cheese and herbs, third - apple. Dinners - cottage cheese with pears, 1 egg, kefir.
The result of the diet is minus 3-5 kg. At the same time, the stomach does not wean itself from protein foods, and the transition to a normal diet is easier.
Menu for 5 days
Porridge on water, heat treatment - boil or steam with boiling water. Meals - 5, each supplemented with 300 g of watermelon. Portions - 200-300 g.
First day:
- for breakfast - oatmeal;
- snack - watermelon;
- lunch - steamed fish or fillet, cucumber salad with herbs;
- afternoon snack - like a snack;
- dinner - low-fat cottage cheese with apples.
The second day begins in the morning with a fruit salad of prunes, persimmons, apples, and watermelon; for lunch - watermelon; lunch - cottage cheese with herbs and 2 slices of rye bread; afternoon snack - soft egg; dinner is similar to lunch.
On the third day, millet porridge, apples, and kefir are distributed independently, and the fourth is similar to the first. The last day - the portions are increased to 300 g, cottage cheese and millet porridge must be added.
Menu for 7 days
When you eat, you have to decide for yourself. If we increase the load, the daily calorie content of meals increases. Decreases during rest. For each meal - 300 g of watermelon, dinner and breakfast - only watermelon.
Examples of diet:
- Breakfast: green tea without sugar, porridge with water, egg; cottage cheese with fruit salad; green salad.
- Lunch: side dish - fresh vegetable salads seasoned with olive or sunflower oil, and main course - chicken fillet, fish, white meat turkey meatballs; vegetable soup and white meat. Everything is steamed.
- Dinners: vegetable salads; cottage cheese; toasts.
Attention!
Salt and sugar are prohibited. But black coffee lovers can treat themselves to the usual drink in the morning or 2-3 hours before going to bed. Just don't overuse the force.
10 and 14 day menu
By extending the diet over time, the energy value of the daily menu must be increased. When you plan what to eat during the day, you should follow the principle of the seven-day diet.
Recommended foods to supplement the diet:
- pumpkin porridge;
- yogurt;
- baked apples and pears;
- cauliflower casserole or white cabbage stew;
- vegetable roast with eggplant;
- porridge - rice, buckwheat, oatmeal, millet;
- cottage cheese;
- salads from grated carrots, cucumbers, boiled beets, tomatoes, herbs;
- fruits - except bananas and grapes;
- bread - rye and bran;
- cheese - Adyghe, unsalted:
- vegetable stew;
- meat - chicken, turkey;
- fish;
- liquid - green tea, mineral and pure water, compote from dried fruits or berries.
Attention!
Lunch and afternoon snack - only 300 g of watermelon. It can also be added to other dishes as a dessert or salad ingredient.
How to get off the watermelon diet the right way
If you follow the principles of returning to a normal diet, weight loss will continue at a slow but steady pace. You can replace the melon pulp your body is used to with fruit juices, purees, and smoothies. In the first two days, it is advisable to add at least a little watermelon to the menu. Then they increase the portion of those foods that were not rejected in the diet - porridge or meat. Then they switch to dairy products - cheeses, cottage cheese with a fat content of 3. 2%.
From the 3rd day, it is allowed to reduce the number of meals - first to 4, then to 3 if necessary. But even in this case, you should not give up on snacks - they help to suppress the feeling of hunger without increasing it. the portions.
To avoid future weight gain, completely avoid baked goods, white flour baked goods, fried and grilled foods, and baked goods with crusts.
The watermelon diet is a quick way to get rid of excess weight and relieve stress in the body. But in keeping with it, you need to remember the pros and cons. You should not immediately switch to a 3-7 day schedule. You may want to start with a day to test your strength and assess your condition. This way you can find out how many days will be optimal.